A space for wellbeing, recovery & self-care
Your local wellbeing hub in the heart of Barry.
Welcome to Health HWB
Your local wellbeing hub
Whether you’re in the blue light services, a student, a carer, a veteran, an athlete, or just part of our community, this space is for you.
A place where you can reset, slow down, and feel part of something bigger. Not just a wellness centre, but a hub for connection. A place to breathe, reflect and recover without pressure or judgment.
Our core services include
Premium therapies, without the premium price tag
Why HWB
People before profit, always
HWB isn’t just a wellness centre. It’s a hub for connection. A place to reset, slow down, and feel part of something bigger, right here in the heart of Barry.
“What helps me, helps others.”Everyone belongs here
Welcome exactly as you are. Shift workers, students, carers, veterans, athletes, neighbours. This space belongs to all of us.
Wellness for everyone
Premium therapies like sauna, cold water and chromatherapy, without the premium price tag. Because looking after yourself shouldn’t be a luxury.
Stronger together
Recovery happens through connection. We create moments of shared experience, so no one has to do it alone.
Rooted in the community
Proud to host local therapists, beauty pros and mental health specialists, supporting each other and the people of Barry.
Built from lived experience
Born from one man’s journey
HWB began with Jake Hudson. He joined the Royal Navy at 16, and years later faced his own battle with mental health. Through recovery, he saw first hand how vital community and accessible wellbeing really are.
So he built HWB, a place where no one has to struggle alone, and where the support that helped him is there for everyone in Barry.
Our story & Hwb for HeroesA place to reset, recharge & feel better.
Book your first sessionOur services & benefits
Move between both saunas, the cold plunge baths and the wellbeing room — it’s all included.
Cold Plunge Baths
Two deep ice plunge baths kept between 6–10°C for powerful contrast therapy.
What it does: Cold immersion stimulates blood flow, reduces inflammation, and releases endorphins. Whether you’re an athlete, shift worker, or just need a reset, you’ll feel the mental clarity and physical relief almost instantly.
Why it works: Used regularly, cold therapy can support better sleep, a stronger immune system, and reduced muscle soreness.
Step in, reset your system, and leave feeling recharged.
Traditional Finnish Sauna
A high-temperature, dry-air sauna with centuries of healing heritage.
What it does: The intense heat promotes full-body detox, supports cardiovascular health, improves breathing, and relaxes deep muscle tension. As your body sweats, it flushes out toxins, clears the skin, and eases tightness.
Why it works: The dry air raises your core temperature, increasing circulation, calming the nervous system, and triggering natural recovery from the inside out.
Sweat it out, breathe deep, come back to balance.
Infrared Sauna
A dry heat therapy that uses infrared light to gently warm the body from within, not just the air around you.
What it does: Infrared waves penetrate deep into muscles and joints, easing pain, improving circulation, boosting cell regeneration and promoting better sleep. Ideal after training, during recovery, or in times of stress.
Why it works: Unlike traditional saunas, infrared heat reaches deeper layers of tissue, raising your internal temperature and supporting natural detox, inflammation reduction, and hormonal balance.
Let the warmth sink in, and feel your body start to heal.
Presso-therapy
Dynamic air compression boots and arm sleeves that massage your legs and arms, flushing out fatigue after training, a shift on your feet, or a long day.
What it does: Sequential pressure waves move through each chamber, boosting circulation, clearing out lactic acid and easing swelling, so tired, heavy arms and legs feel lighter and properly recovered.
Why it works: By gently pumping blood and lymph back toward the heart, presso-therapy speeds up your body’s natural recovery, reduces muscle soreness and supports better movement, whether you train hard or are simply on your feet all day.
Sit back, let the pressure do the work, and feel your arms and legs come back to life.
Community Well-being Room
A calming space to pause, reflect, and connect — whether you stretch, meditate, breathe or simply sit still.
It’s designed to be yours: a moment of quiet before the cold, a place to write or recharge after the sauna. The room adapts to group sessions, 1-to-1 wellbeing work, or solo reflection, always supporting your mental and emotional reset.
Your calm space to rest, reflect, or simply be.
Community Garden
A quiet green space in the heart of Barry, built by the community for the community, where you can step away from the noise and simply breathe.
Created through community collaboration and the support of local businesses, the garden gives everyone a calm outdoor place to relax, reflect and connect with others. Share a brew, get your hands in the soil, or just sit a while in the fresh air.
Time outdoors, alongside people who understand, is one of the simplest ways to lift your mood and feel less alone. It is open to veterans, families and the whole community, with no pressure and no judgment.
A safe space to slow down, get some air, and feel part of something.
More on Hwb for HeroesIt’s all included. Move at your own pace.
Book a sessionHwb for Heroes
Supporting veterans through community, wellness & connection.
From Royal Navy to community champion
Our Story, Jake Hudson
At 16, Jake joined the Royal Navy, where he learned discipline, leadership and the value of camaraderie. Life changed when he had to return home unexpectedly following the loss of his mum.
Years later, his biggest battle came after leaving the service, when he faced significant mental health challenges and some of the darkest periods of his life.
Throughout it all, one person never gave up on him, his wife, Kim.
When Jake struggled to believe in himself, Kim believed in him enough for both of them. Through every setback, every difficult day and every challenge, she remained his rock, his strength and the person who kept him moving forward.
Alongside their children, her unwavering love, patience and support became the foundation of his recovery and helped him rediscover purpose, hope and a belief that better days were ahead.
That journey would eventually inspire the creation of Health Hwb.
Where it began
We Only Went For A Sauna
Sometimes the smallest acts of kindness can change a life. At a time when Jake was struggling with his mental health and finding it difficult to see a way forward, Helen and Ian George saw something he couldn’t see in himself. Potential. Not the struggles he was facing, but the person they knew he could become. Rather than walking away, they reached out.
They invited him to West Wales for the day to experience contrast therapy. A sauna. An ice bath. A chance to step away from the noise and simply breathe. What started as a simple invitation became much more than that.
Their kindness, encouragement and unwavering belief helped Jake begin to see a future beyond the challenges he was facing. They became trusted friends, mentors and a constant source of support, helping him realise that no matter how difficult life becomes, there is always a way forward. More importantly, they helped him believe in himself again.
More than anything, Helen and Ian simply wanted to see Jake, Kim and the boys come through the difficult times and build the life they deserved. They saw a family worth believing in and never stopped encouraging them forward, even when the road ahead seemed uncertain. Their support was never about recognition or reward. It came from a place of genuine care and a desire to see others succeed.
The phrase “We Only Went For A Sauna” captures the moment everything began. A reminder that sometimes all it takes is one act of kindness, one conversation, and people willing to believe in you when you can’t yet believe in yourself.
What started with a sauna became a vision, and what started as an act of kindness became Health Hwb. The rest, as they say, is history.
Supporting our veterans
What we do for the community
Welsh Veterans Awards finalist
From service to strength
Our founder Jake has been named a finalist at the Welsh Veterans Awards two years running. For Jake, the award was never the point. The focus has always been on supporting our veterans and our wider community, and showing people there are other ways to look after themselves in the crazy, challenging world we live in.
It is about making self-care and wellbeing something everyone can reach, whatever they are carrying. As Jake says: “No matter how far you’ve fallen, it’s still possible to rise.”
Wellness belongs to everyone. We’re making sure of it.
Support the causeHwb Partners
A growing circle of local talent, here to serve the community with care, connection and authenticity.
By Kim Hudson
The Nail Girl
At the heart of the Health Hwb is a belief that looking after yourself isn’t a luxury, it’s a form of care. And no one embodies that more than Kim Hudson, founder of The Nail Girl.
Kim brings more than polish, she brings positivity, connection, and a calm, welcoming space where everyone feels seen. Whether it’s your regular gel manicure, a full set of builder gel nails, or just a chance to relax and catch up, The Nail Girl is all about that little moment in your week where you pause, feel good, and leave a little lighter than you came in.
Her clients come for the nails, but stay for the warm chat, the uplifting energy, and the genuine care that Kim offers in every appointment. It’s more than a treatment, it’s a reset.
As Kim puts it: “Everyone deserves a space where they can just be themselves. No judgement, just kindness, and a fresh set of nails to remind you that you matter.”
That’s exactly why The Nail Girl is such an important part of the Hwb — because confidence and care go hand in hand. Book an appointment or follow Kim’s work on Instagram, or book via WhatsApp.
With Sam Lewis
Salon Revive
If you’ve ever walked into a salon and left feeling like a new person, you already know what Sam Lewis brings to the Health Hwb.
Salon Revive isn’t just about great hair (though you’ll absolutely get that too) — it’s about transformation in every sense. Sam has created a space where you can take a breath, feel seen, and walk out feeling refreshed, not just on the outside but inside too.
With years of experience and a calm, uplifting presence, Sam has a gift for making people feel at ease. Whether you’re after a fresh cut, a colour revamp, or just some time out from the stress of life, Salon Revive offers more than a service, it offers sanctuary.
Sam believes in the power of small things to make a big difference: “A good haircut can boost your whole mood. It’s not vanity, it’s self-worth, it’s identity, it’s confidence.”
We’re proud to have Salon Revive as one of our core partners — because wellness isn’t just what you do in the gym or therapy room. Follow Sam’s work on Instagram, or book via WhatsApp.
Namaste
Reiki by Helen
Tucked inside the Health Hwb is a space where the noise quiets, the tension softens, and you’re invited to simply breathe. That space is held by Helen, the calming presence behind Reiki by Helen.
Helen offers Reiki, a gentle, energy-based therapy that promotes balance, deep relaxation, and emotional release. Whether you’re carrying stress, recovering from burnout, or just need to reconnect with yourself, Helen’s sessions create a moment of stillness in the middle of a busy life.
Her approach is intuitive and deeply compassionate. Every session is tailored to the individual — a safe, nurturing environment where nothing is expected, and everything is welcome. Many who visit her talk about feeling lighter, more grounded, and more in tune with themselves after just one session.
As Helen puts it: “We all hold onto more than we realise — tension, emotion, pressure. Reiki gives you space to let go. To feel held. To feel whole.”
Discover more and book a session via Facebook or WhatsApp.
Massage & Yoga
Jade Yoga
Step into Jade Yoga and the pace of the day softens. This is Jade’s space within the Hwb, a calm room of plants, warm light and quiet intention, built for wellness and therapies that bring body, mind and soul back into harmony.
Jade’s heart is in restorative yoga, a gentle, grounding practice that helps you slow your breath, let go of what you’re holding, and reconnect with yourself. It’s yoga as a reset rather than a workout, open to every body and every level.
Alongside the mat, Jade offers a full menu of massage and bodywork. Aromatherapy, deep tissue and classic Swedish, plus Balinese head massage and reflexology to ease tension and restore balance. Her specialist treatments go further still, with Thai harmony, hot stone and warm bamboo massage, and an indulgent foot ritual to finish.
Every treatment is tailored to you, a personalised approach in a space designed purely to relax, reset and restore. As Jade puts it: “Balance, heal, thrive.”
Wellness belongs to everyone. We’re making sure of it.
Eyelashes & brows
The Beauty House
Tucked inside the Health Hwb, The Beauty House is a welcoming, relaxing space dedicated to helping you look and feel your best.
Specialising in eyelashes and brows, it offers professional treatments in a calm, friendly environment where every client gets a personal touch. Whether you want a subtle enhancement or a complete refresh, you’re in safe hands.
With a focus on quality, attention to detail and client care, The Beauty House delivers beautiful results while making sure every appointment is comfortable and enjoyable. From the moment you walk through the door, you’re welcomed into a space designed for relaxation, self-care and confidence.
Because everyone deserves to feel like the best version of themselves.
Naturopathy & nutritional therapy
Testament Health & Wellness
Rooted in nature, guided by science. Testament Health and Wellness brings naturopathy, nutritional therapy and functional medicine to the Hwb, getting to the root cause of ongoing health concerns rather than just treating the symptoms.
Founded and led by practitioner Tess, it takes a holistic, research-backed approach tailored to you. From low energy, poor sleep and brain fog to digestive issues and chronic or autoimmune conditions, the focus is on supporting your body’s natural ability to heal, regain balance and thrive.
Services include nutritional therapy, herbal medicine, mycotherapy, micro-immunotherapy, IV and IM nutrient therapy, advanced testing and phlebotomy. It all starts with a free discovery call to talk through your goals and build a personalised plan.
“The greatest wealth is health.”
Visit the websiteEvery Tuesday · Peer support
Recovery Cymru
Every Tuesday, we’re proud to welcome Recovery Cymru into the Hwb. They offer peer support for people affected by addiction, mental health struggles and life challenges — real conversations, lived experience, no judgement, and helping people feel less alone.
Bringing them here was important to us because recovery isn’t just about the body. It’s about connection, support, purpose and having safe people around you when you need them most. Having Recovery Cymru here means we can support people in a deeper way, right here in the heart of Barry.
Whether someone needs a chat, guidance, support or just somewhere they feel understood… this is why we do what we do. Community supporting community.
Wellness belongs to everyone. We’re making sure of it.
Collabs
Local clubs and partners we move, recover and grow with.
Branded support for our veterans
WRKHAUS
Hwb for Heroes has recently partnered with WRKHAUS, an internationally recognised branded workwear, embroidery, printing, PPE, toolwear and industrial supply company.
WRKHAUS has generously committed to providing branded Hwb for Heroes merchandise free of charge throughout the year, to support veterans within the community.
Community fitness
Cardio Core Fitness
We’re proud to collaborate with Cardio Core Fitness, a community-focused fitness centre based in Barry that is passionate about helping people improve their physical and mental wellbeing.
More than just a gym, Cardio Core Fitness has built a supportive, inclusive community where members of all ages, abilities and fitness levels feel comfortable, motivated and encouraged to reach their goals. Whether you want to build strength, improve fitness, lose weight, grow in confidence or simply feel healthier, their experienced team is there every step of the way.
With a range of fitness classes, personal training options and 24-hour gym access, they offer flexible ways to stay active and prioritise your health. Their focus on community, encouragement and long-term wellbeing aligns closely with our values here at the Health Hwb.
Together, we’re committed to helping our community move more, feel better and live healthier lives.
Visit the websiteExclusive partnership
Snap Fitness Barry
We have teamed up with Snap Fitness Barry to bring their members premium recovery and wellbeing alongside their training. Hard sessions deserve smart recovery, and the Hwb is built for exactly that.
Snap Fitness members get 15% off all Health Hwb services, from ice plunges and saunas to infrared and wellness sessions. Show your Snap Fitness key tag, or scan the QR code in the gym, to redeem.
It is a natural fit. They focus on results and community, we help the body rebuild, restore and come back stronger. Together we make looking after yourself, inside and out, that bit easier.
Train hard. Recover smarter.
Moving for mind, body & recovery
Vale Runners
We’re proud to be collaborating with Vale Runners, a free, all-abilities running group based right here in Barry, and proudly voted Run Wales Running Group of the Year 2022.
More than a running club, they’re a community built on encouragement, inclusivity and the joy of movement. With weekly sessions ranging from 3K to 10K, hill sprints to easy-paced chatty runs, they create space for everyone, from complete beginners to seasoned runners, to move their body, clear their mind and connect with others.
The support doesn’t stop at the finish line. Vale Runners use the Hwb’s contrast therapy facilities, combining heat and cold exposure as a powerful recovery tool, whether it’s easing tired muscles after a long run or building mental resilience.
All sessions are completely free and shared weekly on the Vale Runners Facebook page.
Pride, purpose & recovery
Barry RFC
We’re proud to be working with Barry RFC, a club that’s more than a rugby team, it’s a family.
Based at The Reservoir Fields, Barry Rugby Football Club is a cornerstone of the local community, offering rugby for boys, girls, youth and senior players in an environment built on respect, teamwork and belonging.
From first tackle to final whistle, the club’s energy comes from its people, the volunteers, coaches, first aiders and supporters who pour their heart into the game. Under Director of Rugby Mike Morgan, the club is focused on development at every age, building strong pathways and investing in the future.
Rugby doesn’t end on the pitch. Barry RFC players now use the Hwb’s contrast therapy facilities as part of their recovery, helping reduce inflammation, improve muscle recovery and build long-term resilience.
Want to bring your club or team to the Hwb?
Get in touchEvents
What’s on at the Hwb, from weekly groups to one-off nights.
What’s on
Regular sessions & upcoming events
Ground & Glow
A journey inward, a glow that stays. An evening of somatic yin yoga, breathwork, meditation and a sound bath, with saunas and an optional cold plunge, herbal teas, snacks and gifts.
Veterans Wellbeing Day
Free access to ice plunges and saunas for veterans, with an Armed Forces Liaison Officer on site and support from About Turn Wales.
Stand Tall
A men’s mental health support group, creating a safe space to open up, connect and support one another through honest conversation.
HWB Walk & Talk Group
Fresh air, gentle movement and real conversation. Get outside, move more and connect with the community, because every step counts.
Veterans Summer Ball
A black-tie evening bringing the community together to raise vital funds for Riverside Retreat, run by veterans, for veterans. Three-course meal, live music and entertainment, and a fundraiser auction.
Come and be part of it.
Book a sessionPricing
Simple, fair pricing. One session, everything included.
Premium therapies, without the premium price tag
One price, everything included
Single Session
Full access to the whole space. Move at your own pace.
- Two ice plunge baths, 6 to 10°C
- Traditional Finnish & infrared saunas
- Chromatherapy lighting throughout
- Community Wellbeing Room
Veterans Wellbeing Day
For veterans, on the last Tuesday of every month.
- Free contrast therapy sessions
- Sauna, infrared & ice baths
- Brew, chat & peer support
Packages & memberships
We’re taking our time to settle in, so we’re not offering packages just yet. Keep an eye out, more ways to save are on the way.
Follow for updatesMidweek
Monday to Friday: 6am to 11am
Evenings: 4pm to 8pm
Weekend
Saturday: 9am to 5pm
Sunday: 10am to 5pm
We recommend booking online to guarantee your spot. If you’re nearby and we have space, feel free to pop in and we’ll gladly fit you in.
Ready when you are.
Book your sessionReviews
Loved by the community
A few words from our community, straight from Google. Rated 5.0 from 127 reviews, and counting.
5.0 · 127 Google reviews
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Recently attended a contrast therapy session with Jake. An absolutely fantastic experience. Jake guided us through the process and far exceeded our expectations. We managed the cold water! A beautiful and spotless space.
My first time at the Health Hwb tonight, amazing experience. Jake is really knowledgeable and made us feel relaxed and in safe hands from the start. I never thought I could brave an ice bath but managed 2 minutes on my second dip. You feel so good afterwards.
I had my first ever hot and cold therapy and couldn’t have asked for it to go any better! Jake made us feel so comfortable and was very informative. Such a refreshing feeling, already can’t wait to go back!
Just had the most amazing contrast therapy at the Health Hwb! I had never done any cold water therapy and was anxious, but Jake guided us through every stage, explained the theory behind it all, and was highly supportive.
10/10 service. Jake and the team were very welcoming, made us feel comfortable and at ease from the moment we walked through the door. We went to the Hwb for the contrast therapy that includes hot sauna, infrared sauna and ice baths.
Amazing experience, never thought I would like the cold water so much. Jake was brilliant, calming and talked me through the process. I loved every minute of it. Thank you for bringing this beautiful place to High Street Barry.